Fitness Spotlight: Meet Morgan!

If you are looking for an adventure seeker in the Vail Valley, there is no need to search beyond our Club Manager – Morgan Nyberg. Morgan moved to Colorado in 2013 from Kansas and she immediately embraced the mountain lifestyle by climbing 14ers. As our Club Manager, Morgan manages memberships, class schedules and fitness programs….

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5 Tips for Injury Prevention This Summer

Summer is upon us and everyone is excited to get outside and enjoy the beautiful weather we are having around the Vail Valley. Whether you are mountain biking, rafting, hiking or just going for a jog outside, preparing your body with a few injury-prevention activities will help you enjoy the outdoors all summer long. Allegria Personal…

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Insider Bridal Advice from the Salon

Temperatures are rising and the wildflowers are blooming which means summer is here – and so is wedding season! Located in the Park Hyatt at the base of Beaver Creek Mountain, Allegria Spa is a premier destination for special events. With a Rocky Mountain backdrop and unparalleled amenities, Allegria is a top choice for brides…

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5 Fitness Tips for Summer

Summer is quickly approaching in the Vail Valley – one day you were wishing the ski season could have been a bit longer and then in a few short weeks later you see green foliage and you find yourself jogging outside in a tank top. Here are a few tips & tricks to make your…

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Fuel Your Workout

Gone are the days of thinking a healthy lifestyle is achieved only with an intense workout schedule. A healthy lifestyle consists of several components, and one would be remiss to neglect the nutritional aspect. Nutrition plays a vital role and can complement your fitness efforts, helping you achieve goals with ease, or it can work…

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